Holiday Resources
Need support during the holiday season while there are no Q Chat Space chats?
📞 Call - 📱 Text - 💬 Chat - 📧 Email
- Emergency: Call 911
- The Trevor Project 📞📱💬
- Trans Lifeline 📞
- LGBT National Help Center 📞💬
- 988 Suicide & Crisis Lifeline 📞💬
- National Runaway Safeline 📞📱💬📧
- Rape Abuse & Incest National Network 📞💬
- National Domestic Violence Hotline 📞📱💬
- National Child Abuse Hotline 📞📱💬
- Call BlackLine (For folxs who are most impacted by systematic oppression with an LGBTQ+ Black Femme Lens) 📞📱
- Crisis Text Line 📱💬
- Crisis Text Line International (United Kingdom, Canada, Ireland) 📱
- National Alliance on Mental Illness (NAMI) Helpline 📞💬📧
- List of Community-Based Crisis Support Resources (by Trans Lifeline)📞📱💬📧
👀 Watch or Read - 👂 Listen - ✏️ Write or Draw
- imi guide 👀👂✏️
- WeRNative (For Indigenous Community) 👀✏️
- A Care Package from Transgender Law Center 👀👂✏️
- 45 Simple Self-Care Practices for a Healthy Mind, Body, and Soul (by Tiny Buddha) 👀👂✏️
- Free Tetris 🎮👂
- Peer2Peer Gaming Central 👀
- Virtual Tours of Zoos, Aquariums, Museums & Theme Parks 👀👂
- Various Guided Meditations 👂
- Guided Meditations in different Languages (English, Armenian, Cantonese, Farsi, Filipino, Hindi, Japanese, Korean, Mandarin, Mixtec-High, Mixtec-Low, Russian, Spanish, Vietnamese, American Sign Language) 👀👂
- Body Scan (3 min | 5 min | 10 min) 👀👂
- Mindful Walking (15 min) 👀👂
- Latinx Therapy Podcast (English & Spanish) 👂
- Equality Magazine (by Human Rights Campaign) 👀
- 17 Poems To Read When The World Is Too Much 👀
- 20 Journal Prompts for Stress Relief ✏️
- Blank Gratitude Journal ✏️
- Mindfulness Art Activity ✏️
- Celebrating My Unique Strengths Art Activity ✏️
- Online Coloring Pages ✏️
